Meditation Hack

Sometimes meditating can present SUCH a challenge for me, as was the case today. I *try* my best to tell my body, “It’s just 33 minutes… you can do ANYTHING for 33 minutes… you spend 33 minutes on social media or a ‘Friends’ episode easily!” But ALAS! Such self-talk is rarely the most successful pep […]


Energy is Currency

This is by no means a new concept, but I want to share my thoughts on it here… because they are running through my mind wanting to escape… 😂 . EVERYTHING is energy. And what you CHOOSE to spend it on is up to you. . This means if you choose to put your thoughts […]