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*UPCOMING COURSE on shadow work!
“Shadow Work” is a phrase coined from psychologist Carl Jung’s concept of the shadow self, and is essentially about making the unconscious conscious. We can bring healing to our inner child & to our hidden wounds and traumas slowly, safely, and courageously when we begin to shine light upon the things we have suppressed in…
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¡NEW! Intensive Transformation Program!
ARE YOU READY TO TRANSFORM YOUR LIFE?? Have you been wanting a change to happen, but feel unsure what steps to take next? Do you feel blocked, but are SO READY to break free?? I am SO SUPER PUMPED to offer this NEW program!! It is going to be AWESOME and TRANSFORMATIVE! Here’s what comes…
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How to Name (and Heal) Your Feelings
Feelings can be VERY confusing, but there are ways we can begin to understand even the most challenging emotions! We don’t always have to put a word on a feeling to label it, first of all. Sure, we can, if we are able! One of the best ways I’ve found if I want to give…
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Sober.
Here’s to another year sober! This marks year 13 for me… somehow there is less excitement and momentum this year than normal, but I fail to recognize this as a “bad” thing. To the contrary, I think my life of sobriety feels like the REAL me and my REAL life in a way that my…
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A World of Color!
For the last 12 years, I have dedicated my life to uncovering my shadows and integrating what I’ve found there. I struggled with Bipolar 1, OCD, & PTSD. I felt everything from everyone and all of the spaces in between. Existing in the world felt like a real struggle. So I extricated myself about 10…
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Meditation Hack
Sometimes meditating can present SUCH a challenge for me, as was the case today. I *try* my best to tell my body, “It’s just 33 minutes… you can do ANYTHING for 33 minutes… you spend 33 minutes on social media or a ‘Friends’ episode easily!” But ALAS! Such self-talk is rarely the most successful pep…
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SIMILARITIES
As I began to shift my perspectacles of the world, it occurred to me that so often we seek out the differences of others, rather than where we are the same. Often we don’t even REALIZE that we seek out differences, but our shadows WANT to see the differences. Sometimes in an effort to protect,…
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On Shadow Work
Jung always says it best… . Being positive is great and all… *IF* that is our truest feeling. . What I found was in my youth, terrible things were happening around me & I was being told that everything was “fine” & to “put my smile on”. . But in my world things were often…
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Fear Response Exercise
•FEAR RESPONSE EXERCISE• . 1. If I am having a REACTION, recognize the fear for what it is: . A MIRROR . 2. Understand it is not ONLY a mirror of a subconscious (or conscious) limiting belief, but ALSO is the other party PROJECTING their fears & beliefs (NOT out of malice- out of fear)!…
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More on Boundaries
•MORE ON BOUNDARIES• . I’ve been talking a LOT about this one, because it’s something I’m working through HARD right now, & the Universe keeps presenting with with more & more situations around “boundaries” so that I can REALLY step into having a firm sense of them. I like to share my processes as I…
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A Bit About Me
Hi! I want to introduce myself to my new friends here! My name is Freedom Jennings, & I am a healer & tarot reader… so I guess it goes without saying (?) an intuitive (& HSP). . For fun! Here are 10 things about me! . 1. I have been collecting all things NARWHAL since…
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Boundaries
I don’t know about y’all, but I get really, really, really, really, really… . really, really, really, really, REALLY EXCITED when I express a personal boundary healthily! . I mean like… OVER THE MOON excited. . Because for YEARS I had literally ZERO boundaries. . Here’s an example: During one of my social work classes…
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