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How Dreams Help Heal
I suppose it’s taken for granted in our society now that dreams are the subconscious conveying messages in a language that we can understand. It may even be commonplace that we understand that in dreams we can transcend dimensions, but that it doesn’t make them any less real. However, when I was growing up, I…
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How to Name (and Heal) Your Feelings
Feelings can be VERY confusing, but there are ways we can begin to understand even the most challenging emotions! We don’t always have to put a word on a feeling to label it, first of all. Sure, we can, if we are able! One of the best ways I’ve found if I want to give…
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A World of Color!
For the last 12 years, I have dedicated my life to uncovering my shadows and integrating what I’ve found there. I struggled with Bipolar 1, OCD, & PTSD. I felt everything from everyone and all of the spaces in between. Existing in the world felt like a real struggle. So I extricated myself about 10…
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Creativity & Instagram!
(A SPECIAL LOVE NOTE FOR MY LONG-STANDING IG FRIENDS) I know somewhere I’ve written about this before… but it’s a theme in my life that keeps cropping up. I like to dive into repetitive themes, because they beckon for my attention. IT FEELS SO WEIRD TO SHARE MY JOYS. It has been so much easier…
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Getting Out of the Monkey Mind
The aim is to allow the mind to be our tool, rather than to be beholden to it.
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Crystals and Dreamtime
A question was presented to me about how I use crystals in my dreaming practice, so I thought I would address it publicly in case it is helpful for others as well. As they are two of my 3 favorite tools (the other being Tarot), I am super excited to share about it! The most…
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