Fear Response Exercise

•FEAR RESPONSE EXERCISE•
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1. If I am having a REACTION, recognize the fear for what it is:
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A MIRROR
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2. Understand it is not ONLY a mirror of a subconscious (or conscious) limiting belief, but ALSO is the other party PROJECTING their fears & beliefs (NOT out of malice- out of fear)!
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How do I tell if it is BOTH??
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If I am REACTING.
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If I am not phased, it is ONLY their fears, their work.
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ALL of MY reactions are MY WORK.
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Next, I can use any of my chosen tools.
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Some possible tools you may use are:
• Meditation
• Prayer
• A walk in nature
• Journaling
• Tarot
• Healing Session (ie Reiki)
• Counseling
• Dream Work
• Aura-Soma Equilibrium Bottle .
Now, this post comes from a journal entry (…it is an example of the type of work I do with myself on a daily basis, & one of the ways I “coach” others to help heal their own lives!), so I will share what I personally did next:
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I asked myself, “where do I feel this fear in my body?”
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Answer: my Solar Plexus
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That makes a LOT of sense! My power center! I was having a fear of not being able to step into my own personal strength!
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So I grabbed my Yellow Pomander from Aura-Soma. While using it, I ask that my Highest Guides come in to help me understand & move through my fears. I made Solar Plexus balancing foods. I put on a yellow frequency dress.
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It makes sense that it’s coming up right now. I’m working with an Equilibrium bottle that correlates to “The Tower” in the Tarot, so I’m going to be tearing down belief structures & rebuilding for a little while!
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I will continue to journal more, diving deeper into it… & I will be contemplating it for awhile since it’s connected to deep-seated belief systems that I’ve begun unhinging, but are so old, they will take more time to unravel… Rome wasn’t built in a day, so to speak, so it will take more patience & willingness to dive further on my part.
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If you are curious about any modalities you can use on your own at home, or with a facilitator, please DM me, & I will do my best to answer any questions!
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Yours in Oneness🧡Freedom
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