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On Shadow Work
Jung always says it best… . Being positive is great and all… *IF* that is our truest feeling. . What I found was in my youth, terrible things were happening around me & I was being told that everything was “fine” & to “put my smile on”. . But in my world things were often […]
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Fear Response Exercise
•FEAR RESPONSE EXERCISE• . 1. If I am having a REACTION, recognize the fear for what it is: . A MIRROR . 2. Understand it is not ONLY a mirror of a subconscious (or conscious) limiting belief, but ALSO is the other party PROJECTING their fears & beliefs (NOT out of malice- out of fear)! […]
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More on Boundaries
•MORE ON BOUNDARIES• . I’ve been talking a LOT about this one, because it’s something I’m working through HARD right now, & the Universe keeps presenting with with more & more situations around “boundaries” so that I can REALLY step into having a firm sense of them. I like to share my processes as I […]
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Boundaries
I don’t know about y’all, but I get really, really, really, really, really… . really, really, really, really, REALLY EXCITED when I express a personal boundary healthily! . I mean like… OVER THE MOON excited. . Because for YEARS I had literally ZERO boundaries. . Here’s an example: During one of my social work classes […]
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Emotional Response Exercise
Hey y’all! I wanted to share one of my favorite exercises today! Here’s how it goes: I use my LEVEL of EMOTION to indicate HOW FAR BACK the wound goes. If it is just kind of something that surprises me, albeit unpleasantly, but unexpected… that is probably NEW. If I am mildly irritated, it may […]
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Energy is Currency
This is by no means a new concept, but I want to share my thoughts on it here… because they are running through my mind wanting to escape… 😂 . EVERYTHING is energy. And what you CHOOSE to spend it on is up to you. . This means if you choose to put your thoughts […]
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