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The Subjectivity of Healing
We live in a world where the subject of “health” and “healing” can be super hot button topics… and I’m here today to add a little fuel to the fire! While there are some seemingly indisputable things about health like: “too much of anything is a bad thing”… or like how eating a ton of…
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Amends
Today’s blog topic covers something I don’t speak about too often: sobriety. Starting in February of 2008 (the 8th, to be exact), I set out on a new path in life, and because the situation was so dire and because I was on a life and death errand, I took the application of the spiritual…
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*UPCOMING COURSE on shadow work!
“Shadow Work” is a phrase coined from psychologist Carl Jung’s concept of the shadow self, and is essentially about making the unconscious conscious. We can bring healing to our inner child & to our hidden wounds and traumas slowly, safely, and courageously when we begin to shine light upon the things we have suppressed in…
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How Dreams Help Heal
I suppose it’s taken for granted in our society now that dreams are the subconscious conveying messages in a language that we can understand. It may even be commonplace that we understand that in dreams we can transcend dimensions, but that it doesn’t make them any less real. However, when I was growing up, I…
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How to Name (and Heal) Your Feelings
Feelings can be VERY confusing, but there are ways we can begin to understand even the most challenging emotions! We don’t always have to put a word on a feeling to label it, first of all. Sure, we can, if we are able! One of the best ways I’ve found if I want to give…
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A World of Color!
For the last 12 years, I have dedicated my life to uncovering my shadows and integrating what I’ve found there. I struggled with Bipolar 1, OCD, & PTSD. I felt everything from everyone and all of the spaces in between. Existing in the world felt like a real struggle. So I extricated myself about 10…
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Creativity & Instagram!
(A SPECIAL LOVE NOTE FOR MY LONG-STANDING IG FRIENDS) I know somewhere I’ve written about this before… but it’s a theme in my life that keeps cropping up. I like to dive into repetitive themes, because they beckon for my attention. IT FEELS SO WEIRD TO SHARE MY JOYS. It has been so much easier…
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Getting Out of the Monkey Mind
The aim is to allow the mind to be our tool, rather than to be beholden to it.
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Crystals and Dreamtime
A question was presented to me about how I use crystals in my dreaming practice, so I thought I would address it publicly in case it is helpful for others as well. As they are two of my 3 favorite tools (the other being Tarot), I am super excited to share about it! The most…
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