Month: May 2020

Meditation Hack

Sometimes meditating can present SUCH a challenge for me, as was the case today. I *try* my best to tell my body, “It’s just 33 minutes… you can do ANYTHING for 33 minutes… you spend 33 minutes on social media or a ‘Friends’ episode easily!” But ALAS! Such self-talk is rarely the most successful pep […]

More