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A World of Color!
For the last 12 years, I have dedicated my life to uncovering my shadows and integrating what I’ve found there. I struggled with Bipolar 1, OCD, & PTSD. I felt everything from everyone and all of the spaces in between. Existing in the world felt like a real struggle. So I extricated myself about 10…
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Meditation Hack
Sometimes meditating can present SUCH a challenge for me, as was the case today. I *try* my best to tell my body, “It’s just 33 minutes… you can do ANYTHING for 33 minutes… you spend 33 minutes on social media or a ‘Friends’ episode easily!” But ALAS! Such self-talk is rarely the most successful pep…
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